ALL AROUND WELLNESS
Working with a holistic health coach is like having a personal guide for all aspects of your health journey! I will help you feel better physically, emotionally, and mentally.
TAILORED TO YOU
I take the time to truly understand you and your unique health needs, crafting a plan that’s just right for you. And I'll be there to support you every step of the way as you make sustainable changes.
RESULTS YOU CAN FEEL
INHC & RCPC certified coaches, like me, have a track record of helping people achieve real, meaningful improvements in their health. With my help, you’ll be able to take control of your healing and feel your absolute best.
WHAT IF THERE WAS A WAY TO HEAL FROM THE ROOT CAUSE OF COMMON ISSUES?
Do you feel like you’ve tried everything to feel better, but nothing seems to work? You’re not alone. So many of us struggle with low energy, digestive issues, poor sleep, and hormonal imbalances, and it can feel like there’s no solution in sight.
Transform Your Health with Personalized, Holistic Support.
That’s where I come in! I'm Anna, an Integrative Nutrition Health Coach and Root Cause Protocol Consultant, who is trained in Emotional Freedom Technique (EFT) "tapping." I help clients like you reclaim their health and vitality through whole food nutrition, mineral balancing, and uniting mind-body.
I understand that every person is unique, and that’s why I offer personalized one-to-one support. Together, we’ll create a customized plan that addresses your specific health concerns and goals. Whether you’re looking to heal from a medical diagnosis like hypothyroidism or just want to feel more energized and vibrant, I’m here to help you every step of the way.
Let’s start your journey towards a healthier, happier you. Schedule your no cost consultation today and get ready to feel like the best version of yourself!
HOW A HOLISTIC HEALTH COACH CAN HELP
BODY
If your body is under-nourished and mineral imbalanced, there can be a cascade of symptoms like fatigue, irritability, digestive issues, hair loss, headaches or migraines, inability to gain or lose weight, running cold or hot, low libido, period problems, aches, inflammation
MIND
if your mind is over-activated by sympathetic “fight or flight” nervous system dominance and burdened with unprocessed trauma, healing may be impeded by negative self-talk, limiting beliefs or misunderstandings about your body’s innate healing ability
HHC
By uniting a nourished, well-mineralized body with a calm reflective mind, you allow a meaningful two way dialogue to easily engage your parasympathetic “rest and digest” nervous system and allow the mind to curiously respond to the body’s subtle expression of needs
Hair Tissue Mineral Analysis
A Hair Tissue Mineral Analysis (HTMA) is a non-invasive test I use to determine a person's mineral levels to reveal stress patterns and guide a mineral balancing action plan. A small hair sample is taken near the scalp and analyzed to identify levels of essential minerals like sodium, potassium and magnesium, as well as metals like copper, mercury, and aluminum.
Whole Food
Nutrition
Clients receive a nutrition strategy handout with shopping list, food log sample, snack and meal ideas, and other educational handouts to utilize whole food as medicine for essential vitamins, minerals, and antioxidants. Guidance is tailored to individual dietary needs and preferences. These resources can make it easier for healthy eating to be a sustainable lifestyle change.
Personalized Guidance
After each session, clients receive action items tailored to their individual healing needs. This includes nutritional, mineral, digestive and liver support, takeaways from Hair Tissue Mineral Analysis (HTMA) and some available blood work, as well as strategies to unite mind-body. Clients receive a healing roadmap to track progress and guide any necessary adjustments.
