An Integrative Nutrition Health Coach is a professional trained in a variety of dietary theories who helps clients achieve their health and wellness goals through personalized nutrition and lifestyle recommendations. They focus on bio-individuality and believe in the importance of both nutrition and "primary food" such as joy, creativity, relationships, spirituality, physical activity, intellectual growth. They are skilled in creating a unique plan to address the whole person – mind, body, and spirit.

A Root Cause Protocol Consultant (RCPC) is a professional trained in the Root Cause Protocol, a holistic approach to identifying and addressing the underlying causes of chronic health conditions. They are trained in Hair Tissue Mineral Analysis (HTMA) and blood chemistry to assess client's iron recycling system. They view clients through the lens of health verses disease and aim to strengthen the host verses target the invader. They avoid synthetic vitamins, favoring whole food sources of minerals, vitamins and antioxidants. With an awareness that stress/conflict causes mineral loss and later disease, a strong focus is placed on connecting mind-body, along with sustainable lifestyle changes to help clients achieve optimal health.

Emotional freedom technique (EFT) is an evidence supported alternative treatment for emotional distress. It’s also referred to as tapping or psychological acupressure. EFT tapping focuses on gently tapping key meridian points of the body with the fingertips to relieve stress or symptoms of a negative experience or emotion. Based on Chinese medicine, meridian points are thought of as areas of the body energy flows through. These pathways help balance energy flow to maintain health. Stimulating the meridian points through EFT tapping may reduce stress or negative emotion, ultimately restoring balance to disrupted energy.

German New Medicine (GNM) or Germanic Healing Knowledge (GHK) is a transformative healing approach developed by Internist Doctor, Ryke Geerd Hamer, in the 1980s. It is grounded in five biological laws that explain how emotional conflicts manifest as physical illnesses According to GNM, each disease follows a specific pattern, with corresponding target lesions observable on brain scans that relate to particular organs and tissue adaptations. By understanding these connections, individuals can gain insight into the psyche/unconscious emotional roots of their health issues. This holistic perspective encourages self-awareness and emotional well-being as vital components of healing, fostering a deeper understanding of the interplay between psyche-brain-organ/tissue. Once you understand this framework, you can decode your own symptoms and navigate to resolution more swiftly without fear.

I work with clients on a one-on-one basis, virtually, typically over several months. The best way to assess what services match your mind-body health goals, and ensure we are a good fit, is with my complimentary discovery session. From there, we can create a personalized action plan, determine if you may benefit from Hair Tissue Mineral Analysis (HTMA) and/or guided EFT "tapping", and what level of support/accountability feels most aligned.

I offer a variety of services, including nutrition and lifestyle coaching, mineral testing (Hair Tissue Mineral Analysis "HTMA") and rebalancing, supporting healing from a variety of symptoms and dis-ease. I integrate the Germanic Healing Knowledge framework to decode the biological meaning of symptoms and Emotional Freedom Technique (EFT) "tapping" to gently guide perceptual resolution and reduce fear around symptoms/health.

Results vary depending on the individual, but some common outcomes include improved energy levels, better digestion, better sleep, improved mood, reduced sugar cravings, less painful periods and a greater sense of overall vitality. Additionally, many people report reduced symptoms of chronic health conditions and fewer limiting beliefs. By the end of our time together, the healing journey continues, and my goal is for clients to feel well-equipped and resourced.

My rates vary depending on the service you choose. I offer a complimentary discovery session to thoroughly explore options. My signature package is 4-6 months and can be divided into lesser payments as a more cost-effective way to improve your health and well-being. Additionally, I offer a single session mineral testing package and a la cart EFT "tapping" upon request.

I take an integrative holistic approach to health and wellness, which means that I focus on finding the underlying cause of health issues and making the stress connection rather than simply spot treating symptoms. I take into account the whole person and their life story - mind, body, and spirit - to identify healing opportunities and craft strategies to promote lasting well-being. I want clients to walk away from our time together feeling resourced for anything that arises.

I am not a licensed medical professional, so I do not accept insurance. However, many insurance plans have out-of-network benefits that may cover some or all of the cost of my services. I recommend checking with your insurance provider to see if they will cover my services.

The length of the process varies depending on the individual, readiness for change, and the specific health concerns being addressed. Some clients see results within weeks, while others may take several months to years to peel back layers of healing. It's important to remember that healing from chronic symptoms is a journey and progress is not always linear.

In my signature 4-6 month package, we typically meet every 2-3 weeks for check-ins, but I provide unlimited email support in between sessions to ensure ongoing support and accountability throughout the process.

Yes, absolutely. I work alongside your regular healthcare provider to support and complement their care. I encourage open communication with your doctor to ensure that all of your healthcare needs are being met.

My recommendations are based on scientific research and evidence-supported practices. As a trauma informed health coach, I practice active listening and ask thought provoking open-ended questions to encourage and empower clients to decide for themselves what they may need to support their health goals. I also regularly update my knowledge and skills by pursuing continuing education studies.